Layne Burkette, LPC, RYT is a licensed professional counselor, somatic yoga therapist, and mom of four. Through her Breathe, Move, Heal approach, she blends counseling, breathwork, and mindfulness into simple tools that help moms calm their nervous systems and show up with more presence and ease. She's passionate about making regulation accessible for real motherhood.
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Your Body Knows First: How Moms Can Recognize Boundary Signals Before Burnout
Layne Burkette
5-min Resets for Busy Moms
The 5-Minute Resets for Busy Moms includes three simple, guided 5-minute audio resets you can use anytime you need a moment to breathe, reset, and reconnect. Just press play and let me guide you through breathwork, gentle movement, calming affirmations, and body-based mindfulness to help regulate your nervous system. When your body feels calmer, it's easier to pause, trust yourself, and respond with the clarity and confidence needed to create boundaries that truly stick.
($27 Value)
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Need more time? Get ongoing access to this and all other presentations, Deep-Dive Workbook, 30 Days in the No Guilt Mom Inner Circle, Exclusive VIP Happy Hour and Bonuses that our speakers typically charge for with the Boundaries That Stick VIP Pass. Right now you can get it for just $197!
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But don't worry, you still have options!
The viewing period for this presentation has ended, but don't worry, you can still watch!
You've got two great options:
- Grab the Boundaries That Stick VIP Pass where you'll get ongoing access to all of this week's presentations. So if you can't wait another minute to watch this presentation, this is your best option! Along with that you'll get the deep dive workbook, exclusive VIP sessions and bonuses that our speakers typically charge for!
- Head to the Schedule page to see which presentations are currently available for viewing, and check them out while you wait. Each one is available for 24 hours after it goes live!
